Talelia's Journal, 12 September 2010

147.0 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 45.76g | Prot: 35.75g | Carb: 27.62g.   Breakfast: land o frost turkey, Deli Deluxe American Cheese, eggs. Lunch: grilled cheese, cheese puffs, cauliflower, brocolli, deviled eggs. more...

1748 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...