Weigh In record (no journal entry) for 11 September 2010
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146.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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3076 kcal
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Fat: 206.27g | Prot: 117.84g | Carb: 203.72g.
Breakfast: sausage, eggs, healthy life. Lunch: deviled eggs, wheat tortilla, chedder cheese, tea, land o frost turkey, Green Leaf Lettuce, cream cheese, brocolli. Dinner: cheese cake, hershey bar, sour cream and onion chips, tortilla chips, salsa , hot italian sausage, Ground Beef (70% Lean / 30% Fat), brocolli, cauliflower. more...
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gaining 8.4 lb a week
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