Weigh In record (no journal entry) for 10 September 2010
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145.0 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1645 kcal
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Fat: 79.91g | Prot: 122.53g | Carb: 114.14g.
Breakfast: healthy life, eggs. Lunch: chocolate pudding, coconut macaroons, stuffed shrimp, green beans, spring rolls, fish, brocolli, chicken, boiled shrimp. Snacks/Other: Chex Mix Bold Party Blend, string cheese. more...
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1984 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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