Weigh In record (no journal entry) for 24 January 2020
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1242 kcal
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Fat: 97.75g | Prot: 71.77g | Carb: 34.90g.
Breakfast: Garden of Life Sport Grass Fed Whey, Simply Nature Coconut Oil, Now Sports MCT Oil, Kerrygold Pure Irish Butter. Lunch: Now Sports MCT Oil, Wal-mart Deli Oven Roasted Beef, Great Value American Cheese Singles. Dinner: Coburn Farms Cottage Cheese, Unbuttered Popcorn Popped in Oil, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Eggland's Best Large Grade A Eggs, Kroger Green Bell Pepper, Radish. more...
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losing 4.2 lb a week
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