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Ate with mom last night, salmon and cherry pie.
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1819 kcal
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Fat: 85.59g | Prot: 92.65g | Carb: 181.32g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits, Mushrooms, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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