hendoo11's Journal, 19 March 2013

169.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 95.50g | Prot: 83.00g | Carb: 156.00g.   Lunch: Bourbon Black and Bleu Burger. Dinner: Thin Spaghetti, Spicy Sausage. more...

2721 kcal

Activities & Exercise: Running - 8/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...