Weigh In record (no journal entry) for 24 January 2020
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1109 kcal
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Fat: 45.52g | Prot: 62.25g | Carb: 116.22g.
Breakfast: Cereal with Milk. Lunch: Santiago's Breakfast Burrito, Unsweetened Iced Tea. Snacks/Other: Oberto Original Beef Jerky, Frigo Beef Stick, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 19.6 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #grindtime
24 Jan 20 by member: jimmiepop
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