Weigh In record (no journal entry) for 24 January 2020
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2467 kcal
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Fat: 141.30g | Prot: 89.29g | Carb: 229.06g.
Breakfast: Hard-Boiled Egg . Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Herr's Restaurant Style Tortilla Chips, On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds, Old El Paso Thick n' Chunky Salsa - Medium, AMC Movie Theater Popcorn (Large). more...
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losing 3.0 lb a week
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