Weigh In record (no journal entry) for 24 January 2020
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2360 kcal
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Fat: 78.97g | Prot: 161.01g | Carb: 280.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Blueberries, Bananas, Butter , Sugar, Blueberries, Kellogg's Rice Krispies Treats. Lunch: Krispy Kreme Glazed Mini Crullers, Daelmans Stroopwafels (29g). Dinner: Birds Eye Normandy Blend Vegetables, lotus biscoff spread, Chicken, Kellogg's Rice Krispies Treats. Snacks/Other: Chick-fil-A Chicken Sandwich. more...
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gaining 2.8 lb a week
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