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jpendleton
Journal
19 Mar 13
jpendleton's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
2164 kcal
Fat: 91.76g | Prot: 63.80g | Carb: 247.63g.
Breakfast:
Morning Coffee.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls.
Snacks/Other:
Cabernet Sauvignon Wine, 14" Thin Crust Pizza - Pepperoni, Garlic Parmesan Breadsticks, Savannah Smiles.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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