Weigh In record (no journal entry) for 19 March 2013
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1748 kcal
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Fat: 65.01g | Prot: 56.50g | Carb: 232.51g.
Breakfast: French Vanilla Coffee Creamer Cups, Protein Juice Smoothie - Protein Zone. Lunch: Pasta Alfredo with White Chicken and Bacon, Baby Carrots , Pretzel Slims, freshly made hummus dip tahini free. Dinner: French Fries (Value), Jr. Cheeseburger Deluxe. Snacks/Other: Lactose Free Vanilla Soymilk, Butter, Corn Muffin (Prepared), Oranges . more...
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2085 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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