Weigh In record (no journal entry) for 19 March 2013
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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861 kcal
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Fat: 10.91g | Prot: 39.63g | Carb: 76.97g.
Breakfast: Rum, eggs white, bread, tuna fish canned, spanish rice, chicken breast fried. more...
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gaining 5.3 lb a week
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Pedroventura's weight history
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