slilock's Journal, 12 September 2010

185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 62.89g | Prot: 114.35g | Carb: 241.59g.   Breakfast: Tazo Passion Shaken Iced Tea (Venti), Nonfat Tazo Chai Iced Tea Latte (Venti), Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Cheese Sticks, Turkey Ranch and Swiss (Small). Dinner: rice cake apple, cottage cheese, roast beef sandwich. more...

2340 kcal

Activities & Exercise: Running/Elip - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...