Weigh In record (no journal entry) for 19 March 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2013:
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2289 kcal
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Fat: 76.43g | Prot: 197.01g | Carb: 204.14g.
Breakfast: Milk, skim, muscle milk. Lunch: Starbucks ham and swiss foccacia. Dinner: Clover Leaf seafood, Amy's cheddar cheese burrito, High Liner Flame Savours, Clover Leaf seafood. Snacks/Other: blue cheese, peanut butter, apple, Babybel cheese, herring, muscle milk. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellen Jean's weight history
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