Weigh In record (no journal entry) for 12 September 2010
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166.2 lb
Lost so far: 40.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1266 kcal
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Fat: 46.17g | Prot: 84.04g | Carb: 129.64g.
Breakfast: Toasted White Bread, Cheddar Cheese, Egg, coffeemate creamer hazelnut, coffee. Lunch: Original Potato Chips, lettuce, Tomatoes, hamburger bun merita, Chicken Breast (Skin Not Eaten). Dinner: country crock butter, ketchup Heinz, hamburger bun merita, onions, Ground Turkey (Cooked). Snacks/Other: fiber one oats and chocolate, tropicana orange juice. more...
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2619 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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