Weigh In record (no journal entry) for 19 March 2013
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219.4 lb
Lost so far: 63.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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362 kcal
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Fat: 17.42g | Prot: 51.07g | Carb: 2.55g.
Breakfast: sea queen tilapia, Low Moisture Part Skim Shredded Mozzarella Cheese, kroger chicken breast, bell pepper, reggano parmesan, cucumber, iceburg lettuce, 1 ounce spinach, burman's mayo. more...
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losing 8.4 lb a week
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