Weigh In record (no journal entry) for 19 March 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1137 kcal
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Fat: 26.85g | Prot: 47.68g | Carb: 146.72g.
Breakfast: Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee, Strawberries with Sugar. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value unsweetened apple sauce, oikos nonfat plain yogurt. Dinner: Subway pepperjack cheese, Subway roasted chicken breast 6in sandwich, coffee, sweet leaf diet citrus green tea. Snacks/Other: weight watchers string cheese, almonds, merlot wine, Peppermint Pattie. more...
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steady weight
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