Weigh In record (no journal entry) for 19 March 2013
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198.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1456 kcal
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Fat: 59.42g | Prot: 66.38g | Carb: 162.84g.
Breakfast: Egg, Original English Muffins, Turkey Breakfast Sausage Links, Light Original Buttery Spread with Flax Oil. Lunch: White Cheddar Cheese Popcorn, Voila! Garlic Chicken. Dinner: 6" Turkey Breast. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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