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18.8% bf
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1818 kcal
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Fat: 64.07g | Prot: 83.12g | Carb: 231.53g.
Breakfast: Blake's Gluten Free Chicken Pot Pie, Kontos Tandoori Nan, Sweet Potato , Martinelli's Sparkling Apple Cider, Applegate Farms Gluten Free Chicken Nuggets, Papayas, Trader Joe's Raw Brazil Nuts, OWN PWR 100% Whey Protein, Trader Joe's Almond Beverage Original, Sabra Roasted Red Pepper Humus, Trader Joe's Brussels Sprouts Parmyere, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Nature's Own 100% Whole Wheat Sliced Bread, Papayas . more...
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losing 3.5 lb a week
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