Weigh In record (no journal entry) for 23 January 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1977 kcal
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Fat: 69.67g | Prot: 89.18g | Carb: 259.46g.
Breakfast: Billy Bee Honey, Kraft Smooth Peanut Butter, Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, General Mills Edge with Protein. Lunch: Brown Sugar , Maple Syrup , Cooked Salmon, Tim Hortons Chocolate Chip Muffin, Asian Pears . Dinner: Nachos with Cheese , Old El Paso Salsa, Tortilla Chips (White Corn, Unsalted) , Taco Time Veggie Taco. more...
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losing 1.0 lb a week
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