Weigh In record (no journal entry) for 19 March 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1205 kcal
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Fat: 49.80g | Prot: 70.31g | Carb: 145.08g.
Breakfast: raw sliced almonds, Special K Blueberry Cereal, 1% Fat Milk, Greek 100 Yogurt - Vanilla, Craisins. Lunch: Strawberries, Nectarines, Ovals Hamburger Dill Chips, pepper jack cheese, hickory smoked turkey breast, Powerseed Bread, 50/50 Mix. Dinner: Blue Cheese, Sweet Mini Peppers, 50/50 Mix, Pineapple Slices in 100% Juice, shredded low moisture part skim mozzarella cheese, Heart Smart Traditional Sauce, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Trop50 Orange Juice No Pulp. more...
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losing 0.8 lb a week
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