Weigh In record (no journal entry) for 19 March 2013
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234.8 lb
Lost so far: 177.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1839 kcal
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Fat: 69.56g | Prot: 134.84g | Carb: 188.03g.
Breakfast: Vanilla Almond Crunch. Lunch: VitaCraves Gummies, Brownie Cheesecake, Parmesan Cheese (Grated), Coca-Cola Classic (7.5 oz), Rotisserie Chicken, Deep Dish Pepperoni Pizza. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Apple Pie. Snacks/Other: Cheddar & Sour Cream Potato Chips, #13 Original Italian on White (Mini), Rotisserie Chicken, Lemon Cake, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 4.2 lb a week
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