Weigh In record (no journal entry) for 23 January 2020
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193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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928 kcal
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Fat: 46.00g | Prot: 68.12g | Carb: 63.69g.
Breakfast: Coffee with Milk and Sugar, Chicken Salad. Lunch: Great Value Mixed Nuts, Devour Cajun-Style Alfredo with Sausage & Chicken. more...
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losing 4.2 lb a week
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