Weigh In record (no journal entry) for 19 March 2013
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1416 kcal
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Fat: 62.79g | Prot: 45.79g | Carb: 159.14g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Emmental Slices, Butter (Salted) , Perle De Lait Coconut, Wholemeal Bread. Dinner: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Snacks/Other: Nice Biscuits, Mint, Nice Biscuits. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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