Weigh In record (no journal entry) for 19 March 2013
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1721 kcal
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Fat: 48.11g | Prot: 147.54g | Carb: 184.78g.
Breakfast: Turkey Bacon, Multigrain Bread, Low Fat American Cheese, Boneless Skinless Chicken Breast. Lunch: American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Smart Balance Buttery Spread, Multigrain Bread, 2% Milk American Cheese Singles, Splash Berry Blend, Green String Beans, Beef Loin Strip Steak. Snacks/Other: Poland Spring Bottled Water, Light Fat Free Yogurt - Strawberry, 100 Calorie Chocolate Caramel Crisp Nutrition Bar, Poland Spring Bottled Water, 90 Calorie Brownies - Chocolate Fudge, High Protein Shake - Chocolate. more...
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3008 kcal
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Activities & Exercise:
Softball - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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