Weigh In record (no journal entry) for 23 January 2020
|
249.6 lb
Lost so far: 15.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1357 kcal
|
Fat: 117.11g | Prot: 68.47g | Carb: 16.43g.
Breakfast: Lurpak Slightly Salted Butter, Green Peppers , Tesco Medium Eggs, Mushrooms . Lunch: Lettuce, Lurpak Slightly Salted Butter, Tuna in Water (Canned), Tesco Medium Eggs, Tomatoes. Snacks/Other: Mixed Nuts, Tesco Extra Thick Double Cream . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronymo's weight history
|