FertileVerve's Journal, 19 March 2013

201.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 51.12g | Prot: 67.21g | Carb: 21.18g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Dinner: black olives, lemon juice, shallot, garlic, bell pepper, chicken fat, feta, spinach, baked chicken. Snacks/Other: parmesan cheese, chicken, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3102 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...