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I feel pretty good today. Looking at yesterday's calories, obviously I need to cut out the high-cal snacks. Without those I'd be right where I need to be on caloric intake.
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1935 kcal
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Fat: 80.55g | Prot: 83.16g | Carb: 233.43g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Salmon. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles. more...
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losing 2.8 lb a week
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