Weigh In record (no journal entry) for 19 March 2013
|
154.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2013:
|
2283 kcal
|
Fat: 185.30g | Prot: 128.28g | Carb: 29.48g.
Breakfast: flax, green pepper, butter, tomato, egg, colby jack cheese, heavy cream. Lunch: Skinless Chicken Breast, soy mayo, cabbage, heavy cream. Dinner: skinless chicken breast, kale, collards, olive oil, butter, heavy cream. Snacks/Other: skinless chicken breast, soy mayo, boneless pork chop, heavy cream. more...
|
steady weight
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|