Weigh In record (no journal entry) for 19 March 2013
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1351 kcal
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Fat: 39.42g | Prot: 78.27g | Carb: 167.74g.
Breakfast: Odwalla Mo'beta, Coffe with splenda, Half & Half. Lunch: Water, Cambells homestyle chicken soup, Lite Mild Cheddar Cheese Snack Sticks, garlic, Olive oil, Balsamic vineger, Onion, Tomato, Cucumber, Oven Roasted Turkey Breast, Lavash Bread. Dinner: Water, Shedd's Spread Original, White rice, Braised Chicken with saffron and olives. Snacks/Other: Creamy Orange Bars, Carbonated water, Water, Naan, Lentil Rice Biryani. more...
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3292 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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