Weigh In record (no journal entry) for 19 March 2013
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217.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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762 kcal
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Fat: 31.04g | Prot: 41.27g | Carb: 89.80g.
Breakfast: Light Multigrain English Muffin, V-8 100% Vegetable Juice, Liver Pudding, Fried Egg. Lunch: Tortilla Soup with Corn Strips, Soft Shell Chicken Taco. more...
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losing 2.8 lb a week
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