Weigh In record (no journal entry) for 19 March 2013
|
167.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1887 kcal
|
Fat: 48.10g | Prot: 53.36g | Carb: 298.60g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Oyster Crackers, Potato Corn Chowder. Snacks/Other: Original Stout, Milky Way (Minis), Quakes Rice Snacks - Cheddar Cheese, Bananas , Skinny Cow Dreamy Clusters, Oikos Traditional Greek Yogurt - Key Lime. more...
|
|
2247 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|