Weigh In record (no journal entry) for 19 March 2013
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138.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1012 kcal
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Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.
Breakfast: Grilled & Ready Chicken Breast Chunks, Goddess Dressing, Bacon Grease, Bacon. Lunch: butter, boursin cheese, egg. Dinner: trader joe's caesar dressing. Snacks/Other: trader joe's min-pearl grape tomatoes, trader joe's baby romaine, english cucumber, trader joe's hearts of palm, kalamata olives, Deluxe Baby Brussels Sprouts, Red Onions. more...
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losing 1.5 lb a week
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