Weigh In record (no journal entry) for 22 January 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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987 kcal
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Fat: 47.23g | Prot: 37.35g | Carb: 89.80g.
Breakfast: Blueberries , Chiquita Banana, Butter , Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds) . Lunch: Blue Moon Belgian White, Venison/Deer Jerky, Pepsi Diet Pepsi. Dinner: Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Sprouts Farmers Market Hot Pepper Jack Cheese, Chinese Cabbage. Snacks/Other: Hard Candy. more...
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steady weight
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