Weigh In record (no journal entry) for 19 March 2013
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1695 kcal
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Fat: 79.62g | Prot: 53.44g | Carb: 216.51g.
Breakfast: Seedless Strawberry Jam, Banana, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Apples . more...
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gaining 2.8 lb a week
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