Weigh In record (no journal entry) for 19 March 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2448 kcal
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Fat: 78.98g | Prot: 69.08g | Carb: 356.00g.
Breakfast: Eszet, Sandwichtoast, Mixxed Up Energy Light. Lunch: Gold, Cheeseburger, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Die Ofenfrische Salami, Getoastetes Rosinenbrot, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Sport Vital. more...
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3155 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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