Weigh In record (no journal entry) for 18 March 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2013 kcal
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Fat: 95.07g | Prot: 97.25g | Carb: 190.80g.
Lunch: mozzarella part skim cheese, Cheez- it reduced fat, hard boiled egg. Dinner: chicken sausage, Bellino gnocchi with cheese. Snacks/Other: colby jack cheese shredded, riesen, Chobani bites chocolate rasberry, fiber one chocolate fudge brownie, half and half. more...
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2784 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 0.9 lb a week
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