Weigh In record (no journal entry) for 22 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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959 kcal
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Fat: 44.67g | Prot: 36.43g | Carb: 110.17g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Devour Philly Cheesesteak Grilled Cheese. more...
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gaining 5.6 lb a week
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