Weigh In record (no journal entry) for 21 January 2020
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226.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1755 kcal
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Fat: 121.90g | Prot: 81.79g | Carb: 87.94g.
Breakfast: Coffee. Lunch: Celery , Italian Pork Sausage (Cooked) , Bell Peppers. Dinner: Litehouse Sesame Ginger Dressing, Lee Kum Kee Pure Sesame Oil, Sun-Dried Tomatoes (In Oil, Drained) , Tomatoes, Mixed Salad Greens, Italian Pork Sausage (Cooked) . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 0.7 lb a week
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