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Stormfront
Journal
22 Jan 20
Stormfront's Journal, 22 January 2020
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Weigh In record (no journal entry) for 22 January 2020
219.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1690 kcal
Fat: 79.51g | Prot: 99.69g | Carb: 148.50g.
Breakfast:
Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Dinner:
Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added) , Hardee's Hand Breaded Chicken Tenders (3 Piece).
Snacks/Other:
Dove Silky Smooth Dark Chocolate Promises, Buttered Air Popped Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack.
more...
1592 kcal
Activities & Exercise:
Desk Work - 9 hours, Samsung Health - 15 hours.
more...
losing 5.6 lb a week
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Stormfront's weight history
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