Weigh In record (no journal entry) for 11 September 2010
|
297.0 lb
Lost so far: 40.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2010:
|
1578 kcal
|
Fat: 48.88g | Prot: 83.85g | Carb: 201.95g.
Breakfast: orange juice, Danactive Yogurt, I Can't Believe It's Not Butter, toast, scrambled eggs, turkey bacon. Lunch: basmati rice, chicken breast strips. Dinner: tea, green beans, chicken breast, millet. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|