Weigh In record (no journal entry) for 22 January 2020
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2280 kcal
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Fat: 67.79g | Prot: 201.56g | Carb: 268.77g.
Breakfast: Chicken, Bananas , Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Butter , Sugar. Lunch: R.W. Knudsen Family Just Cranberry Juice, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, lotus biscoff spread, Kellogg's Rice Krispies Treats, Chicken, Birds Eye Normandy Blend Vegetables, Market Pantry Salted Butter. Dinner: Kellogg's Rice Krispies Treats, Birds Eye Normandy Blend Vegetables, Chicken. more...
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losing 20.3 lb a week
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