Weigh In record (no journal entry) for 18 March 2013
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1609 kcal
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Fat: 52.66g | Prot: 53.84g | Carb: 229.39g.
Breakfast: Butter, Syrup, Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Soda. Dinner: Baby Carrots, Fried Potatoes, Pork Chop. Snacks/Other: Ice Cream Cake, Hot Cheese Curls, Blueberries. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, ball exercisr - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 15 minutes, sex - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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