Weigh In record (no journal entry) for 18 March 2013
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1030 kcal
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Fat: 27.98g | Prot: 37.07g | Carb: 109.71g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: asparagus, rotini, Marsala Simmer Sauce, chicken thigh. Snacks/Other: long island captain, tostitos. more...
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2240 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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