Weigh In record (no journal entry) for 11 September 2010
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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630 kcal
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Fat: 22.55g | Prot: 20.28g | Carb: 87.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), breakfast jack. Lunch: ruffles. more...
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losing 1.1 lb a week
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