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Jasonschofield1
Journal
22 Jan 20
Jasonschofield1's Journal, 22 January 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 22 January 2020
148.8 lb
Lost so far:
3.2 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1803 kcal
Fat: 67.35g | Prot: 86.59g | Carb: 211.66g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Morrisons Milk Chocolate Digestive Bar, Jacob's Iced Gems, Walkers Baked Ready Salted Crisps (25g).
Dinner:
KFC Boneless Banquet, Sliced Ham (Extra Lean) , By Sainsbury's Sausage Rolls.
more...
2646 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
7 Supporters
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Comments
Nice drop well done 👍🏼🤗
22 Jan 20 by member:
bubblegum14
🙂
22 Jan 20 by member:
Jasonschofield1
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