scottandmeg's Journal, 18 March 2013

177.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 42.35g | Prot: 113.71g | Carb: 134.77g.   Breakfast: french vanilla creamer, coffee, skim milk, honey bunches of oats. Lunch: red potatoes, baked chicken, mixed greens salad, tuna fish. Dinner: carrots, green cabbage, corned beef. Snacks/Other: watermelon, egg white, polly-o string cheese. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...