Weigh In record (no journal entry) for 19 March 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1138 kcal
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Fat: 53.37g | Prot: 87.75g | Carb: 82.76g.
Breakfast: Dark Chocolate 70%, Strawberries, Light Greek Style Natural Yoghurt, Jelly Lite, Baby Spinach, Green Peas (No Salt Added, Drained Solids, Canned), Fried Egg with Fat. Lunch: Avocados, Banana Bread, Chicken Breast (Skin Not Eaten), Carrots, Cooked Broccoli (from Fresh), Bratwurst, Low Fat Milk. Dinner: Light Greek Style Natural Yoghurt, Strawberries, Jelly Lite, Minced Pork, Tomatoes, Carrots, Beef Meatballs, Cauliflower. more...
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1360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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HLhl's weight history
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