Weigh In record (no journal entry) for 18 March 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 March 2013:
|
1690 kcal
|
Fat: 52.71g | Prot: 124.41g | Carb: 182.88g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: granola bar, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: green beans, mashed potatoes, shake bake, chicken breast. Snacks/Other: light peanut butter, bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|