Weigh In record (no journal entry) for 11 September 2010
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308.0 lb
Lost so far: 192.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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979 kcal
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Fat: 31.97g | Prot: 72.16g | Carb: 99.53g.
Breakfast: Spanish Rice, Refried Beans (Canned), Fried Egg. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.8 lb a week
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dad2avery's weight history
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